When Caroline first walked through the doors of Function Fitness in August 2024, she was filled with anxiety. She recalls,
“I felt very anxious and wasn’t sure if I’d stay. The first lesson was a very nervous one, so I hid at the back of the room,”
But what started as a tentative step into something new quickly blossomed into a transformative journey of strength, resilience, and confidence.
Initially, Caroline’s goals were centred around weight loss. However, her perspective shifted as she discovered weightlifting. She shares with pride,
“My goals have changed from when I started. It was all about losing weight really, but then I discovered weightlifting, and now I absolutely love it. I’m getting stronger.”
For Caroline, the highlight of her journey has been achieving things she never thought possible.
“Outstanding moments would be lifting weights I never knew I could."
Each achievement has been a testament to her growth, both physically and mentally.
One of the biggest hurdles for Caroline was overcoming her initial anxiety about starting something new in a room full of unfamiliar faces. But with the unwavering support of the Function Fitness community, she persevered.
“Function Fitness has supported me from day one. Each and every member of the team has supported my training and pushed me when that last rep was just too hard. Without a coach shouting support, plus the rest of the class, I would never have made that rep.”
The encouragement and camaraderie of the team and fellow members made all the difference.
“Thank you to all the team and members for your support and making me feel welcome."
Joining Function Fitness hasn’t just been about physical transformation for Caroline. It’s had a profound impact on her overall well-being.
“Joining the gym has really helped me in so many ways other than my fitness. It makes me feel so good, which then positively impacts my day, for example, my health, eating healthy, and my mental health.”
As she continues her journey, Caroline is focused on enjoying the process and embracing her fitness goals.
“My future goals are to continue to enjoy the fitness journey I’m on."
Her newfound love for weightlifting and the confidence she’s gained are driving her forward.
To anyone considering joining Function Fitness, Caroline’s message is simple:
“Do it! I wish I had joined years ago.”
Her story is a powerful reminder that stepping outside your comfort zone can lead to incredible growth and unexpected joys.
Caroline’s journey is an inspiration to anyone feeling hesitant about starting something new. From nervous beginnings to smashing personal goals, she’s proof that with the right support and mindset, you can achieve more than you ever imagined.