Cycle

Cycling is an excellent way to get your heart pumping.

Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:

• Improved memory and brain functioning
• Lower blood pressure
• Better sleep
• Improved blood sugar levels
• A stronger immune system
• Better mood
• Lower stress levels
• More energy