Blog

When Caroline first walked through the doors of Function Fitness in August 2024, she was filled with anxiety. She recalls,“I felt very anxious and wasn’t sure if I’d stay. The first lesson was a very nervous one, so I hid at the back of the room,” But what started as a tentative step into something new quickly blossomed into a transformative journey of strength, resilience, and confidence.

For many women in their 30s-40s, and beyond, changes in hormones during peri/menopause can make maintaining energy and managing weight feel like an uphill battle. Traditional calorie counting can add more stress to an already demanding stage of life, and it’s often unsustainable in the long run. The good news? You don’t need to count calories to nourish your body well and support your health. Creating a balanced plate can be simple and effective, and it doesn’t involve a single calculator.

January often feels like a whirlwind. Between getting back to routine after the holidays, setting new goals, and juggling daily responsibilities, meal prep might be the last thing on your mind. But what if I told you it could actually save you time, reduce stress, and help you feel more energised all month long?

At Function Fitness, every member’s journey is unique and inspiring. Today, we’re celebrating the incredible progress of Ana, who joined us just nine weeks ago in October 2024. From the moment she stepped through our doors, Ana’s determination to transform her health and fitness has been nothing short of amazing.

It’s January. A fresh start, a clean slate, and the perfect time to prioritise your health. But let’s be honest, how many times have you set big goals for the new year, only to feel overwhelmed and fall back into old habits by February?

If you’ve been frustrated lately because your old go-to health strategies just aren’t cutting it anymore, you’re not alone. Maybe you had a routine that worked wonders a few years ago - whether it was a specific diet or workout regimen - but now, despite your best efforts, the results just aren’t there. What’s the deal?