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When Sophie joined Function Fitness in February 2024, it was thanks to a lucky win—a free 6-week challenge. But what began as a timely opportunity to recover from a meniscus injury quickly became something far more meaningful.

You’re tracking your food, hitting your steps, eating your protein, trying your best—and still… nothing’s happening.Your weight hasn’t moved. your clothes feel the same. the momentum you had at the start? gone.Hello, plateau.It's frustrating. and it can feel like a sign that you’ve failed or that your body is working against you—but it’s not.

If you’ve ever felt like you’ve “failed” at nutrition, you’re not alone. So many women avoid making changes to how they eat because they’re afraid of messing up- again. Maybe you've tried strict meal plans, cutting out food groups, or following complicated rules, only to find yourself right back where you started.But what if the real issue isn’t failing… but expecting perfection?

We meet a lot of people for the first time during something we call a No Sweat Intro. There’s no workout. No pressure. Just a simple sit-down to chat. It’s your chance to troubleshoot, to unpack what’s going on and why you’ve walked through the gym door.And usually, that comes down to one (or more) of three things:Mentally, you’re not feeling great.Physically, you can’t do what you used to — or what you want to.You avoid mirrors because your body doesn’t feel like yours anymore.None of those are fun to say out loud. But they’re real. And we hear them all the time.

Every time a new diet trend pops up, it promises the same thing: fast results, minimal effort, and a totally new body in a matter of weeks. and every time, we want to believe it.maybe you’ve tried cutting carbs, fasting, meal replacements, or that “one weird trick” from a magazine. and maybe it worked… for a while. But then? the weight crept back, the cravings kicked in, and you ended up right where you started—frustrated and wondering why you can’t just stick to something.If this sounds familiar, you’re not alone. But here’s the truth: it’s not your fault. The system is broken.

When Nicole joined Function Fitness, she was eager to get back into exercise but felt a little nervous. "I finished my Fundamentals in December and was so excited to get back into any form of exercise. I was nervous to start with, as I'd mainly done running prior to joining the gym." Like many new members, she wasn’t sure what to expect, but she knew she wanted to improve her fitness and running—and she was ready to put in the work.