.png)
You don’t need a new meal plan.
You don’t need to cut out carbs.
And you definitely don’t need to be perfect.
If you’ve ever felt overwhelmed by all the nutrition advice out there (eat this, not that, intermittent fast, don’t eat after 6pm, drink celery juice, avoid seed oils…), you’re not alone.
But here’s the truth most people miss:
Big results come from small, boring, consistent actions.
Not dramatic overhauls. not 30-day detoxes. just regular, doable habits that you stick with even when life’s busy.
1. Adding protein to your breakfast
You don’t need to weigh it or track it at first—just focus on getting a decent hit of protein in the morning. Greek yogurt, eggs, protein oats, whatever works for you.
You’ll feel fuller for longer, snack less mid-morning, and set your day up well.
2. Drinking water before your first coffee
Tiny change, big ripple. It helps with digestion, energy, and reduces that wired-but-tired feeling. Plus, it’s easy to do and builds momentum.
3. Eating a handful of veg with lunch and dinner
Not weighing it. not forcing kale into every meal. just asking: what veg could I add here? frozen, fresh, roasted—doesn’t matter.
4. Having one snack you actually plan for
Instead of grabbing something random when you're starving and distracted, plan a snack you enjoy. It makes you feel more in control and less reactive.
5. Closing the kitchen after dinner
Not in a rigid "i’m not allowed to eat" way—but more like a signal to yourself: i'm done for the day.
You’ll probably sleep better and avoid the unintentional grazing that adds up fast.
These little habits don’t get clicks or sell books. But they work. Especially when they’re built to suit your life, not someone else's plan.
And the best part?
Once you get one small win, it leads to another. and another.
Suddenly, you’re eating better without obsessing about it.
You feel more in control. More energised. More confident.
Nutrition coaching isn’t about handing you a strict plan and hoping you stick to it. It’s about finding your small hinges, the ones that’ll move the big doors over time.
Because it’s not about eating “perfectly.”
It's about finding what works for you, and doing it consistently.
One habit at a time, and that’s where the real progress happens.
.png)
.png)
.png)
(1).png)
.png)
.png)
.png)
(1).png)
.png)
.png)
.png)
(2).png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
(1).png)
.png)
.png)
.png)
.png)
.png)
.png)