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Charlie Banfield

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October 21, 2024

Stop Letting the Fear of Joining a Gym Hold You Back, You Need to Try This Instead: How to Choose a Gym That Doesn’t Feel Intimidating

We’ve all experienced it - standing at the entrance of a gym, overwhelmed by the equipment, unsure where to start, and feeling like everyone else knows exactly what they’re doing. If you’ve ever found yourself putting off joining a gym because it feels too intimidating, you’re not alone. But here’s the good news: joining a gym doesn’t have to be daunting. In fact, with the right approach, you can find a gym that’s welcoming, inclusive, and perfectly suited to your fitness journey.

This week, we’ll walk you through how to choose a gym that doesn’t feel intimidating and how you can start to enjoy fitness in a supportive environment, just like Sarah Allan did when she joined Function Fitness.

Define What You’re Looking For in a Gym

Before visiting any gyms, it’s important to take a moment and consider what you want from your fitness space. Whether it’s group classes, personal training, or a relaxed atmosphere where you can go at your own pace, knowing your preferences will help you find the right fit.

Think about:

  • Do you want a gym that offers a strong sense of community?
  • Are you interested in functional fitness or a more traditional gym setup?
  • Would you prefer a space that caters to beginners or a more advanced crowd?

Having clarity on these points will make the process of finding a gym much smoother.

Visit During Off-Peak Hours

Gyms tend to feel most intimidating when they’re at their busiest. A great way to get a feel for a gym without the pressure is by visiting during off-peak hours—typically early mornings or mid-afternoons. This will allow you to explore the space more freely and get a sense of the atmosphere when things are quieter.

Look for Friendly, Welcoming Staff

Your first impression of a gym will often come from its staff, so it’s crucial that they make you feel welcome. Friendly staff who greet you warmly and offer to show you around can make all the difference in easing any anxieties. Ask yourself:

  • Are they approachable and helpful?
  • Do they seem genuinely interested in helping you achieve your fitness goals?

A supportive staff sets the tone for a positive gym environment, so make sure this is a priority during your search.

Find a Community-Focused Gym

One of the best ways to overcome gym intimidation is by joining a gym that focuses on building a strong, inclusive community. When Sarah Allan first joined Function Fitness, she wasn’t just looking for a place to work out—she wanted a space where she could connect with like-minded people and feel supported in her fitness journey. Her story is a great example of how finding the right gym can make you feel part of something bigger.

Community-based gyms often host social events, group challenges, and offer a sense of accountability among members. These types of gyms foster a welcoming environment where everyone feels like they belong, whether you’re a seasoned athlete or completely new to fitness.

Look for Beginner-Friendly Classes

If you’re new to fitness, or just getting back into it, look for a gym that offers beginner-friendly classes or specific programmes for people starting out. Many gyms, including Function Fitness, offer onboarding sessions to introduce you to the equipment and workout routines.

If you’re nervous, don’t be afraid to ask about classes that cater specifically to beginners. A gym that makes an effort to welcome newcomers is a sign that it’s a good fit for anyone feeling unsure about where to start.

Ask for a Trial

Many gyms offer a trial or day pass, but at Function Fitness, we recommend booking a No Sweat Intro. This is a great way to see the gym, meet the coaches, and get a feel for the space—without the pressure of jumping straight into a workout. It’s the perfect way to see if the gym aligns with your goals and comfort level before making a commitment.

Pay Attention to the Atmosphere

The overall atmosphere of a gym can make or break your experience. Some gyms are more intense, with a competitive vibe, while others are more relaxed and inclusive. Take note of how the people around you are working out—do they seem supportive, or is there a high-pressure feel to the environment?

When Sarah Allan joined Function Fitness, she quickly realised that the supportive, community atmosphere made her feel more comfortable and motivated to achieve her fitness goals. Finding a gym with the right vibe is key to sticking with your fitness journey long-term.

Final Thoughts: Overcoming Gym Anxiety

Choosing the right gym is the first step in overcoming any anxiety about working out. By taking the time to find a space that aligns with your needs, offers a welcoming environment, and feels like a place you want to be, you can transform your fitness experience.

Just like Sarah Allan found her home at Function Fitness, you can too. Don’t let fear stop you from reaching your fitness goals—find a gym that makes you feel empowered, supported, and excited to work out.

At Function Fitness, we’re more than just a gym—we’re a community. Just like Sarah Allan found a supportive home here, you can too. Book your free No Sweat Intro today with the simple click of a button above and experience firsthand the encouragement, motivation, and connection that makes us different. Start your fitness journey with a team that’s got your back!

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