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When it comes to nutrition, most women I work with aren’t failing because they lack willpower or motivation. The real problem? They’re stuck in patterns that aren’t serving them—habits that feel helpful but actually make progress harder.
If you’ve been frustrated with your results, chances are you might be making one (or more) of these common mistakes. But don’t worry, I’ll also show you how we fix them!
Many women, especially those in perimenopause, think they need to eat less to lose weight. So, they skip meals or cut way back on calories, only to find themselves ravenous by late afternoon or evening. Cue the binge-snack cycle.
How we fix it:
Prioritising protein at every meal
Eating balanced meals that actually satisfy
Ditching the “less is better” mindset - fueling your body helps, not hurts
Detox teas, crash diets, cutting out entire food groups, you name it, I’ve seen it. These short-term solutions might give fast results, but they’re not sustainable (and usually backfire).
How we fix it:
Focusing on long-term habits, not extreme diets
Making small, realistic changes that fit your life
Learning that consistency beats perfection—every time
Protein is crucial for maintaining muscle, keeping you full, and supporting your metabolism- especially during perimenopause. But many women underestimate how much they need and end up constantly hungry or losing muscle instead of fat.
How we fix it:
Making protein the star of meals (chicken, eggs, fish, tofu, Greek yogurt)
Adding easy protein sources to snacks
Learning simple meal-building tricks that keep you satisfied
Ever had one “bad” meal and thought, I’ve ruined everything, might as well keep going? That all-or-nothing mindset is one of the biggest roadblocks to success.
How we fix it:
Dropping the guilt—one meal doesn’t undo progress
Learning to move on instead of spiraling
Viewing food choices on a bigger scale (one meal is a tiny piece of the puzzle)
Many women think they “should” be able to figure this out themselves. But nutrition is complex, and going at it alone often leads to frustration, confusion, and inconsistency.
How we fix it:
Creating structure and support through coaching
Helping you make sense of all the conflicting nutrition advice
Holding you accountable so you actually follow through
If you’ve been struggling with these mistakes, you’re not alone. The good news? They’re all fixable.
With the right guidance, small tweaks, and a mindset shift, you can start seeing real, lasting progress—without the frustration.
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