What Would You Give for 12 More Years of Health? The Shocking Truth About Our Final Decade and How to Change It

‍Introduction

‍

If you could add 12 healthy years to your life, would you DO it? I recently sat in on a talk by the power house that is Jen Pishko (Instagram link). Total transparency, I was actually waiting for the following speaker. I was absolutely blown away by her stage presence and how passionate she was for creating healthy people. She posed a powerful question: If our health system is working then why as a population are we getting more sick? I hope this hits home for you as well, you might have a family member that popped to the back of your mind, or might be frustrated by an injury that has you questioning your fitness. Hopefully by reading this you’ll be able to overcome your current challenge. 

‍

If you read my last blog, you’ll be familiar with our F.I.T.A values- Fun, Integrity, Teaching, and Ambition. This is our commitment for moving away from a “sickness mindset” and creating a “health mindset”. At Function Fitness, proactive health isn’t just a goal; it’s the foundation of everything we do. Together, we’ll help you build a future where fitness and health aren’t just for today, but for life.

‍

The Problem: Health is Declining, But We Can Change That

‍

The problem is that many of us sit behind our health issues until they feel overwhelmed, waiting for a quick fix or the “winning ticket” to solve it all. But this wait only allows our health to deteriorate further, impacting our mobility, strength, and overall quality of life. We start to face the tough question: “Is it too late to turn things around?”

In today’s world, lifestyle diseases—like heart disease, diabetes, and obesity—are more common than ever. Inactivity, poor diet, and chronic stress contribute to conditions that not only affect how we live but also how long we live. Unfortunately, traditional healthcare often focuses on treating symptoms only after problems arise, rather than helping us prevent them in the first place. This reactive approach leaves many people spending their final years managing multiple chronic conditions, limiting their ability to enjoy a full, vibrant life.

At Function Fitness, we believe it’s time to break this cycle. By addressing health proactively, we empower our members to build resilience and wellness now, so they can live healthier and happier well into the future.

‍

Function Fitness's Solution: A Proactive Approach to Health

‍

Why Our Methods Matter

At Function Fitness, our approach is rooted in proactive health. We provide fitness solutions tailored to each member, sustainable nutrition guidance, and personalized support to keep you on track. This approach ensures our members build strength, resilience, and health at every stage of life.

Simple Steps to Start Today

Getting started is easier than you think. Here are a few steps you can take today:

• Commit to Consistency – Set a regular schedule for your workouts, whether it’s three, four, or five days a week.
• Prioritize Nutrition – Begin with small goals, like including more vegetables or cutting down on processed foods.
• Track Your Progress – Start logging your workouts or tracking your nutrition to see how far you’ve come and stay motivated.

These simple, effective changes are how we help our members create lasting health and well-being. Join us at Function Fitness, where accountability becomes manageable, and strength becomes a lifelong pursuit.

‍

Conclusion

Let’s circle back to the initial question: If you could add 12 healthy years to your life, would you do it? This is why I felt compelled to write about this topic. During the talk, Jenn Pishko highlighted that, on average, people spend the last 12 years of their lives in poor health. But here’s the truth—you can change that. Starting this journey now can make those years not only healthier but far more fulfilling.

At Function Fitness, we’re here to help make that journey easier. With our proactive approach, supportive community, and guidance at every step, you don’t have to navigate it alone. Start building a foundation today that will carry you into a vibrant, healthier future—because the choice to live those years fully is in your hands.

‍