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We meet a lot of people for the first time during something we call a No Sweat Intro. There’s no workout. No pressure. Just a simple sit-down to chat. It’s your chance to troubleshoot, to unpack what’s going on and why you’ve walked through the gym door.
And usually, that comes down to one (or more) of three things:
None of those are fun to say out loud. But they’re real. And we hear them all the time.
“What’s your fitness experience?”
That’s one of the questions we ask in that first meeting.
The number one answer? Some variation of:
“Well, I walk a lot.”
“I used to go to the gym.”
“I run sometimes when I have time.”
Often, it turns into a trip down memory lane; the treadmill years, the 5am bootcamp they used to go to, the Couch to 5k they never quite finished.
And here’s the thing: that history matters. But so does what you’re doing right now.
Because if we’re being honest, and we always are;
What you’re doing right now is exactly why you feel the way you do right now.
We’re not anti-walking. Walking is great.
But walking isn’t a strength program.
It’s not going to build lean muscle.
It’s not going to change the shape of your body.
And it’s definitely not going to build the kind of resilience and confidence that lasts.
And that’s where most people are stuck.
They’re doing the same thing they’ve always done, usually something simple, easy, and familiar… and they’re hoping for a different outcome.
We’ve been in the gym business since 2012. And if I had to guess?
Easily 80% of the population have never stuck to a consistent, strength-based training program.
Not one where someone was coaching them.
Not one that tracked progress.
Not one where they had support when they hit a wall.
Just self-led workouts and box-ticking.
There’s even research behind this. According to the World Health Organization, only 1 in 3 adults gets enough physical activity, and even fewer follow structured resistance training programs.
If your approach hasn’t changed in years, why would your results?
We say this with love, but honesty:
If you keep relying on what feels familiar, you'll keep getting the same results that left you walking into a gym saying, “I’m not happy with where I’m at.”
We built our coaching model because most people don’t need more information, they need better execution.
That means:
You can keep doing what you’ve always done and hope things magically improve.
Or you can try something new, with people who actually give a sh*t.
Book the No Sweat Intro. We’ll talk about what’s not working — and then we’ll show you what will.
¹ World Health Organization (WHO), 2022: Only 1 in 3 adults worldwide meet the recommended levels of physical activity. Fewer still meet the 2x/week resistance training guidance.
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