Blog

It’s January. A fresh start, a clean slate, and the perfect time to prioritise your health. But let’s be honest, how many times have you set big goals for the new year, only to feel overwhelmed and fall back into old habits by February?

If you’ve been frustrated lately because your old go-to health strategies just aren’t cutting it anymore, you’re not alone. Maybe you had a routine that worked wonders a few years ago - whether it was a specific diet or workout regimen - but now, despite your best efforts, the results just aren’t there. What’s the deal?

Trying something new can be nerve-wracking, especially when it comes to tools that give us insight into our bodies. If you’ve heard about our new InBody Scanner and are feeling a bit apprehensive, don’t worry! Let me walk you through what it is, why it’s an incredible tool for your health journey, and how it can help us fine-tune your nutrition and fitness goals.

When Jane first walked through the doors of Function Fitness in July, she never imagined how transformative her journey would be. At 50, she’d never set foot in a gym before. The thought of entering a space she imagined filled with ultra-fit gym-goers was terrifying. But the stiffness in her joints, the breathlessness from climbing stairs, and the realisation that she was struggling to keep up with her family during outings motivated her to take the leap.

The New Year is almost here, and with it comes the promise of fresh starts. But if you’ve spent years jumping from one diet to another, only to feel burnt out and frustrated, let me introduce you to something better.

This time of year is filled with joy, celebrations, and, let’s face it - a lot of food. Between parties, shopping, traveling, and family commitments, it’s easy for nutrition to take a back seat. But staying on track doesn’t mean skipping your favorite treats or obsessing over every bite. With a little planning and a flexible approach, you can enjoy the season while still feeling your best.