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As the days get longer and the winter layers start coming off, there’s something about spring that makes us crave a fresh start. We declutter our homes, swap out heavy jumpers for lighter clothes, and open the windows to let in fresh air. So why not do the same for your diet?

For years, snacking has been painted as the villain in weight management. “Avoid snacking if you want to lose weight.” “Snacking will ruin your metabolism.” Sound familiar? The truth is, snacking isn’t the enemy - mindless snacking is.

You’ve had a long, exhausting day. You’re overwhelmed, frustrated, or drained. Before you know it, you’re reaching for chocolate, crisps, or a glass of wine. Sound familiar?Emotional eating—using food to cope with stress—is common, especially for women navigating the hormonal shifts of perimenopause. The problem? It’s a temporary fix that often leads to guilt, weight gain, and feeling even more out of control.But the good news is, you can break the cycle.

If you’re in your late 30s or 40s and feel like your body is changing in ways you don’t recognise, you’re not alone. Many women notice weight creeping up—especially around the midsection—despite eating the same way and exercising just as much. It’s frustrating, but it’s not your fault.Perimenopause, the transition leading up to menopause, brings hormonal shifts that affect metabolism, appetite, and body composition. The good news? Nutrition can play a powerful role in managing these changes.

At Function Fitness, every journey begins with a single step. For Ravi, that step was taken just over 12 weeks ago, unsure of whether he would enjoy the experience. Fast forward three months, and he has not only embraced the challenge but also seen incredible results in his strength, fitness, and confidence.

Every January, the cycle begins: big goals, ambitious resolutions, and the hope that this will finally be the year you stick to your plans. Fast forward a few weeks, and for many of us, life gets busy, motivation wanes, and those good intentions fall by the wayside.