From Mr Hot Wheels to 100kg Deadlifts: Lucas’s Function Fitness StoryWhen Lucas and his wife Debs relocated from South London to Torrington in August 2024, they happened to move in next door to what would become a life-changing place: Function Fitness.GeneralWhat They Don’t Tell You About Fat Loss InjectionsThis isn’t a short one…. But this feels like it needs a deep dive.I’ve done my fair share of scrolling through Google. I’ve read the blogs. I’ve checked in with other fitness professionals. And honestly? At surface level, these weight loss (not fat loss) injections seem to be the thing right now.And I get why.GeneralWhy Small Nutrition Changes Matter More Than You ThinkYou don’t need a new meal plan.You don’t need to cut out carbs.And you definitely don’t need to be perfect.If you’ve ever felt overwhelmed by all the nutrition advice out there (eat this, not that, intermittent fast, don’t eat after 6pm, drink celery juice, avoid seed oils…), you’re not alone.nutritionHow to Build a Routine That Won’t Burn You Out (Yes, Even With Food)You know what’s easy? Going all in.You buy the meal plan, prep all your food on Sunday, track every gram, drink 3 litres of water, and tell yourself this time it’s going to stick.Until… it doesn’t.Because life happens. you get tired. The motivation dips. Work gets busy. Kids get sick.And before you know it, you're ordering takeout again and wondering why you can't just stay consistent.nutritionFrom Injury to Inner Strength: Sophie’s Function Fitness JourneyWhen Sophie joined Function Fitness in February 2024, it was thanks to a lucky win—a free 6-week challenge. But what began as a timely opportunity to recover from a meniscus injury quickly became something far more meaningful.GeneralWhat To Do When You're Stuck: Breaking Through A Nutrition PlateauYou’re tracking your food, hitting your steps, eating your protein, trying your best—and still… nothing’s happening.Your weight hasn’t moved. your clothes feel the same. the momentum you had at the start? gone.Hello, plateau.It's frustrating. and it can feel like a sign that you’ve failed or that your body is working against you—but it’s not.nutritionprevNext