Blog

Most people get caught up in the idea that they need to find the perfect plan to reach their goals. They jump from one diet to the next, or try to work out seven days a week.And while these things might work in the short term, the real secret to lasting weight loss isn’t some magical food, a perfect workout routine, or even a trendy diet. It’s consistency.

Ceri’s journey at Function Fitness is a special one. Not just because she’s my wonderful wife, but because she’s lived through almost every stage of fitness that we help people with - from casual gym-goer to weightlifting enthusiast, through pregnancy and postnatal recovery and now training for a half Ironman. Watching her evolve over the years has been nothing short of inspiring, and I wanted to share her story.

Starting something new is always tough. Whether it’s a new workout routine, a healthier eating plan, or even just making small changes to your day, the mental block of starting can feel overwhelming. I get it, getting started is often the hardest part.

If you’re a woman in your 30s, 40s, or beyond, you’ve probably noticed your body changing in ways you didn’t expect. Weight gain around the middle, fatigue, and that feeling that no matter what you try, the scale won’t budge. Sound familiar? These changes are often tied to shifting hormones during perimenopause and menopause. But here’s the good news: strength training can help you regain control, boost your energy, and support long-term health.

When Joshua joined Function Fitness five months ago, he was battling anxiety that had held him back from many things—including working out. “I’ve always battled with anxiety that has stopped me doing many things, including working out. The team and everyone is so kind, funny, and welcoming that it really helped me overcome this first step. Even after I left the first session green.”

As we age, we often focus on the things we can see changing, wrinkles, grey hairs, and those few extra pounds. But one of the most important changes happening in your body isn’t as visible: it’s the gradual loss of muscle mass. As early as our 30s, we start to lose muscle at a rate of 3-8% per decade, a process called sarcopenia. But don’t worry - there’s good news! Maintaining and building muscle is one of the most powerful ways to increase your longevity, and protein plays a crucial role in making it happen.