Embracing F.I.T.A: The Core Values That Shape Function FitnessF.I.T.A — Fun, Integrity, Teaching, and Ambition. F.I.T.A reflects our commitment not only to fitness but to creating a space where everyone belongs and feels encouraged to reach their full potential.The Journey of FitnessHere’s the Best Way to Build Sustainable Nutrition Habits to Break the Yo-Yo Cycle This Season: 10 Simple Steps for Real ChangeHere’s the best way to build sustainable nutrition habits to break the yo-yo cycle this season: 10 simple steps for real change!GeneralFitness Assessment Week: Measuring Fitness Progress with your People at Function Fitness.Tracking your fitness is a huge tool for motivation and an opportunity to celebrate progress. But having a group of friends to be your cheerleaders is the real win! The Journey of FitnessFrom Avoiding The Gym To Feeling Stronger Than Ever - Jade’s Journey Of Finding Strength, Confidence and Community at Function FitnessFrom Avoiding The Gym To Feeling Stronger Than Ever - Jade’s Journey Of Finding Strength, Confidence and Community at Function FitnessGeneralStop Letting the Fear of Joining a Gym Hold You Back, You Need to Try This Instead: How to Choose a Gym That Doesn’t Feel IntimidatingStop Letting the Fear of Joining a Gym Hold You Back, You Need to Try This Instead: How to Choose a Gym That Doesn’t Feel IntimidatingGeneralSarah's Reflective Journey – From Reluctant Gym-Goer to Triathlon ChallengerSarah's Reflective Journey – From Reluctant Gym-Goer to Triathlon ChallengerGeneralprevNext
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