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When Jane first walked through the doors of Function Fitness in July, she never imagined how transformative her journey would be. At 50, she’d never set foot in a gym before. The thought of entering a space she imagined filled with ultra-fit gym-goers was terrifying. But the stiffness in her joints, the breathlessness from climbing stairs, and the realisation that she was struggling to keep up with her family during outings motivated her to take the leap.

The New Year is almost here, and with it comes the promise of fresh starts. But if you’ve spent years jumping from one diet to another, only to feel burnt out and frustrated, let me introduce you to something better.

This time of year is filled with joy, celebrations, and, let’s face it - a lot of food. Between parties, shopping, traveling, and family commitments, it’s easy for nutrition to take a back seat. But staying on track doesn’t mean skipping your favorite treats or obsessing over every bite. With a little planning and a flexible approach, you can enjoy the season while still feeling your best.

What do coaches actually get up to in December? We’re social creatures, after all. When everyone else is catching up with friends, we’re losing ours! We thrive on fist bumps, pep talks, and the joy of watching you crush it. But come December, tumbleweeds roll through the gym. Suddenly, we’re all alone… 🎶 There’s no one here beside me 🎶 (Shrek fans, you get it!)

Quick-fix diets promise fast results with minimal effort, which is why they’re so tempting. Whether it’s a 30-day detox, a juice cleanse, or a low-carb plan, the idea of rapid weight loss draws people in - especially those who’ve struggled for years trying to find something that works.

When Rachel walked into Function Fitness for the first time, she wasn’t sure what to expect. Winning a spot in a six-week challenge in the summer of 2023 felt like luck - but it also came with nerves. She didn’t know anyone, hadn’t been a fan of exercise and carried memories of hating PE at school.