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You’re not imagining it.You eat… and you’re still hungry.Or you eat… and two hours later you’re hungry again.For a lot of the women I work with, this is one of the first things they bring up: “I’m always hungry. I just need to eat less, right?”Actually — not always.

Ever found yourself staring at your trainers, knowing you should do something… but not moving?You’re not alone. In fact, this is one of the most common things we hear from people walking through the doors at Function Fitness.

If you’ve spent years jumping between diets, slimming groups, calorie apps, and “starting again on Monday”… nutrition coaching might feel like a totally different world. And honestly? It is.No shame. No rules. No weigh-ins in front of a group.Just real-life support, a bit of structure, and a coach in your corner.So what actually happens in your first few weeks? Here’s a little peek.

Because life happens — and dinner still needs to get made!We’ve all been there.It’s 7pm.You’re tired.You’ve had a long day.And the last thing you want to do is cook something elaborate or “healthy.”

We all want to be healthy. But what happens when trying to “eat well” starts making us feel worse?If you've ever felt guilty for eating bread, anxious about going out for a meal, or proud you skipped the birthday cake — not because you didn’t want it, but because it didn’t feel “clean” — it might be time to take a step back.Because here's the thing: healthy eating can become unhealthy.

If you’ve read Part 1, you’ll know this isn’t about fear-mongering or judgement. It’s about making informed decisions with your eyes open.So, what does the research actually say?