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When Joshua joined Function Fitness five months ago, he was battling anxiety that had held him back from many things—including working out. “I’ve always battled with anxiety that has stopped me doing many things, including working out. The team and everyone is so kind, funny, and welcoming that it really helped me overcome this first step. Even after I left the first session green.”

As we age, we often focus on the things we can see changing, wrinkles, grey hairs, and those few extra pounds. But one of the most important changes happening in your body isn’t as visible: it’s the gradual loss of muscle mass. As early as our 30s, we start to lose muscle at a rate of 3-8% per decade, a process called sarcopenia. But don’t worry - there’s good news! Maintaining and building muscle is one of the most powerful ways to increase your longevity, and protein plays a crucial role in making it happen.

When it comes to nutrition, most women I work with aren’t failing because they lack willpower or motivation. The real problem? They’re stuck in patterns that aren’t serving them—habits that feel helpful but actually make progress harder.

When Sandie Brown first walked through the doors of Function Fitness in July 2021, she was stepping into unfamiliar territory. A Pilates instructor by background, she had built strength in a different way, but she was looking for something more. As she approached a milestone birthday, she wanted to feel stronger in a new way—beyond Pilates strength. She also wanted to look and feel her best for a big celebration.

As the days get longer and the winter layers start coming off, there’s something about spring that makes us crave a fresh start. We declutter our homes, swap out heavy jumpers for lighter clothes, and open the windows to let in fresh air. So why not do the same for your diet?

For years, snacking has been painted as the villain in weight management. “Avoid snacking if you want to lose weight.” “Snacking will ruin your metabolism.” Sound familiar? The truth is, snacking isn’t the enemy - mindless snacking is.