Get in the best shape of your life
We forge fitness, friendships & futures through high quality coaching and a community that cares.
.webp)
Belong Before You’re Fit
Most people think they need to get in shape before they walk into a gym. Not here. You’ll be welcomed on Day 1, coached every step of the way, and supported by people who actually care if you show up.
Training That Grows With You
You’re not just here to burn calories-you’re here to get better. Stronger. Fitter. More confident in yourself. Our coaches will challenge you at your level and adjust things as you grow, so you never get left behind or stuck doing the same old thing.
Community That Makes You Want to Show Up
It’s not just the workouts that keep people coming back. It’s the conversations before class, the cheers during your last rep, and the fact that you’re training alongside people who want more out of life-just like you.
.png)
.webp)
.webp)
Getting Started Is Easy
Everything You Need To Crush Your Fitness Goals
Outdoor Fitness Area
Class Reservations
Changing Rooms for Before + After Workouts
Fitness Program for Over Age 65
Weekend Workout Classes
Personal Training
A community that will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
With 50 years combined coaching experience, our team has the knowledge and experience to help you overcome plateaus, challenges and achieve more than you knew you could.
We don't believe in quick fixes or gimmicks and we know through 13 years of experience that going it alone is not asustainable option for many. Our expert coaches will hold you accountable, notice if you're missing and guide youevery step of the way.
Conveniently located Barley Grove car park behind Torrington Pannier Market
Eric Palmer Community Centre, Castle St, Great Torrington, Torrington EX38 8EZ, United Kingdom
Questions? We have the answers!
How do I sign up for a free no sweat intro?
Schedule your free no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.