/ Classes

Spin

High energy indoor cycling

Spin is a high energy cardiovascular workout with a brutal reputation. Yes, it is hard work. But don’t let that scare you off! You can tailor the class to your own fitness level… there’s always music to keep you moving… and you’ll feel great afterwards!

 

There are two types of spin class to choose from…

 

Spin:

 

Our standard class is 45 minutes long. Most of that time is spent cycling, but if 45 minutes of cycling sounds scary… don’t worry. It includes a warm-up, warm-down, and stretching.

 

Spin 20/15/10:

 

This class is made up of 20 minutes spinning, 15 minutes of core exercises, and 10 minutes stretching. It’s still hard work, but slightly easier than the standard spin class.

 

Your Class Instructor(s)

Phone:

01805 622719

Address

Function Fitness,

Eric Palmer Centre,

Torrington, Devon,

EX38 8EZ

Classes for…

Over 50s
Dancing Wildly
Strength Building
Improving Stamina

Personal Training for…

Athletics
Marathon Running
Muscle Growth
Weight Loss