The best way to build body confidence
It’s probably not going to be sexy to start with, but why pump iron in the gym when you can develop full-body strength, conditioning, flexibility, and confidence in your body.
Pole Fitness involves a series of gymnastics and aerial movements around a pole.
If you have any doubts check out these rock climbers giving it a go. Make sure to watch it all the way to the end…
Eric Palmer Centre,